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      • Yoga Sun Salutation
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      • Consciousness Level
      • 7 Chakras
      • Yoga Sri Yantra
      • Yoga Meditation
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      • Reiki Healing
    • Pose focus
      • Warm Up
      • Backbend
      • Forward Bend
      • Balance
      • Twist
      • Inversion
      • Meditation
      • Relaxation
    • Pose base
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1.) 瑜伽基礎 #1 認識瑜伽
01Dec

1.) 瑜伽基礎 #1 認識瑜伽

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認識瑜伽...

1.) 瑜伽基礎 #2 瑜伽歷史
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1.) 瑜伽基礎 #2 瑜伽歷史

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瑜伽歷史...

1.) 瑜伽基礎 #3 瑜伽種類
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1.) 瑜伽基礎 #3 瑜伽種類

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瑜伽種類...

1.) 瑜伽基礎 #4 聲音圖像
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1.) 瑜伽基礎 #4 聲音圖像

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瑜伽療癒聲音...

2.) 瑜伽心靈 #1 能量與脈輪
05Aug

2.) 瑜伽心靈 #1 能量與脈輪

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瑜伽心靈學...

2.) 瑜伽心靈 #2 意識層級
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2.) 瑜伽心靈 #2 意識層級

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瑜伽心靈學...

2.) 瑜伽心靈 #3 冥想靜心
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2.) 瑜伽心靈 #3 冥想靜心

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瑜伽冥想靜心...

2.) 瑜伽心靈 #4 冥想手印
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2.) 瑜伽心靈 #4 冥想手印

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瑜伽手印...

3.) 瑜伽保養 #1 呼吸調息
09Apr

3.) 瑜伽保養 #1 呼吸調息

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瑜伽調息淨化...

3.) 瑜伽保養 #2 呼吸收束
10Mar

3.) 瑜伽保養 #2 呼吸收束

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瑜伽收束法...

3.) 瑜伽保養 #3 身體淨化
11Feb

3.) 瑜伽保養 #3 身體淨化

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瑜伽身體淨化法...

3.) 瑜伽保養 #4 瑜伽飲食
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瑜伽飲食...

4.) 瑜伽健身 #1 人體生理學
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4.) 瑜伽健身 #1 人體生理學

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人體結構簡介...

4.) 瑜伽健身 #2 瑜伽體位姿勢練習
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4.) 瑜伽健身 #2 瑜伽體位姿勢練習

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瑜伽體位功法...

4.) 瑜伽健身 #3 普拉提基礎
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4.) 瑜伽健身 #3 普拉提基礎

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普拉提基礎...

4.) 瑜伽健身 #4 普拉提實作練習
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4.) 瑜伽健身 #4 普拉提實作練習

  • By Mirror Shen

普拉提實作...

Mirror Shen

I am a Creator specialised in digital media, visual design, and therapeutic art. I have been been empowering people to stay magical in their business and life.

Mirror Shen

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Mirror Shen
Auckland, New Zealand

I'm a creator & inspiration coach, empowering people to stay magical in business and life.

Mirror Shen

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