Natarajasana
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Natarajasana

  • Backbend
  • Balance
  • Intermediate
  • Standing
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Vyaghrasana
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Vyaghrasana

  • Backbend
  • Beginner
  • Kneeling
  • Yoga
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Eka Hasta Vyaghrasana
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Eka Hasta Vyaghrasana

  • Backbend
  • Balance
  • Intermediate
  • Kneeling
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Eka Pada Rajakapotasana II
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Eka Pada Rajakapotasana II

  • Advanced
  • Backbend
  • Balance
  • Kneeling
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Ustrasana
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Ustrasana

  • Backbend
  • Intermediate
  • Kneeling
  • Yoga
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Eka Pada Rajakapotasana I - Mirror Shen
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Eka Pada Rajakapotasana I

  • Advanced
  • Backbend
  • Sitting
  • Yoga
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Salabhasana - Mirror Shen
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Salabhasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Sarpasana - Mirror Shen
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Sarpasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhujangasana - Mirror Shen
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Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Purna Bhujangasana - Mirror Shen
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Salamba Bhujangasana - Mirror Shen
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Salamba Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Ardha Bhekasana - Mirror Shen
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Ardha Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhekasana - Mirror Shen
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Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Dhanurasana - Mirror Shen
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Dhanurasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Matsyasana - Mirror Shen
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Matsyasana

  • Backbend
  • Intermediate
  • Lying
  • Supine
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Urdhva Mukha Svanasana - Mirror Shen
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Urdhva Mukha Svanasana

  • Backbend
  • Beginner
  • Hand/arm
  • Lying
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Camatkarasana - Mirror Shen
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Camatkarasana

  • Backbend
  • Balance
  • Hand/arm
  • Intermediate
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Urdhva Dhanurasana - Mirror Shen
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Urdhva Dhanurasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Eka Pada Chakrasana - Mirror Shen
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Eka Pada Chakrasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Laghu Vajrasana - Mirror Shen
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Laghu Vajrasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Kapotasana - Mirror Shen
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Kapotasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Dwi Pada Viparita Dandasana - Mirror Shen
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Dwi Pada Viparita Dandasana

  • Advanced
  • Backbend
  • Hand/arm
  • Inversion
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Ardha Vrschikasana - Mirror Shen
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Ardha Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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Vrschikasana - Mirror Shen
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Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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