Matsya Kridasana - Mirror Shen
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Matsya Kridasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Makarasana - Mirror Shen
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Makarasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Ardha Salabhasana - Mirror Shen
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Ardha Salabhasana

  • Beginner
  • Lying
  • Prone
  • Yoga
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Salabhasana - Mirror Shen
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Salabhasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Sarpasana - Mirror Shen
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Sarpasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Ashtanga Namaskara - Mirror Shen
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Ashtanga Namaskara

  • Beginner
  • Kneeling
  • Lying
  • Prone
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Bhujangasana - Mirror Shen
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Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Purna Bhujangasana - Mirror Shen
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Salamba Bhujangasana - Mirror Shen
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Salamba Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Ardha Bhekasana - Mirror Shen
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Ardha Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhekasana - Mirror Shen
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Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Anantasana - Mirror Shen
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Anantasana

  • Beginner
  • Lying
  • Yoga
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Dhanurasana - Mirror Shen
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Dhanurasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Savasana - Mirror Shen
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Savasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Pada Chakrasana - Mirror Shen
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Pada Chakrasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Baddha Konasana - Mirror Shen
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Supta Baddha Konasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Apanasana - Mirror Shen
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Apanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Jhulana Lurhakanasana - Mirror Shen
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Jhulana Lurhakanasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Pawanmuktasana - Mirror Shen
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Supta Pawanmuktasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Viparita Karani - Mirror Shen
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Viparita Karani

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Ananda Balasana - Mirror Shen
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Ananda Balasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Supta Matsyendrasana - Mirror Shen
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Supta Matsyendrasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Shava Udarakarshanasana - Mirror Shen
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Shava Udarakarshanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Sucirandhrasana - Mirror Shen
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Sucirandhrasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Supta Padangusthasana - Mirror Shen
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Supta Padangusthasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Setu Bandhasana - Mirror Shen
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Setu Bandhasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Matsyasana - Mirror Shen
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Matsyasana

  • Backbend
  • Intermediate
  • Lying
  • Supine
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Supta Virasana - Mirror Shen
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Supta Virasana

  • Advanced
  • Lying
  • Supine
  • Yoga
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Urdhva Mukha Svanasana - Mirror Shen
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Urdhva Mukha Svanasana

  • Backbend
  • Beginner
  • Hand/arm
  • Lying
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Karnapidasana - Mirror Shen
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Karnapidasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Halasana - Mirror Shen
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Halasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Ardha Sarvangasana - Mirror Shen
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Ardha Sarvangasana

  • Beginner
  • Hand/arm
  • Inversion
  • Lying
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Salamba Sarvangasana - Mirror Shen
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Salamba Sarvangasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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