Savasana - Mirror Shen
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Savasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Pada Chakrasana - Mirror Shen
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Pada Chakrasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Baddha Konasana - Mirror Shen
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Supta Baddha Konasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Apanasana - Mirror Shen
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Apanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Jhulana Lurhakanasana - Mirror Shen
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Jhulana Lurhakanasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Supta Pawanmuktasana - Mirror Shen
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Supta Pawanmuktasana

  • Beginner
  • Lying
  • Supine
  • Warmup
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Viparita Karani - Mirror Shen
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Viparita Karani

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Ananda Balasana - Mirror Shen
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Ananda Balasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Supta Matsyendrasana - Mirror Shen
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Supta Matsyendrasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Shava Udarakarshanasana - Mirror Shen
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Shava Udarakarshanasana

  • Beginner
  • Lying
  • Relaxation
  • Supine
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Sucirandhrasana - Mirror Shen
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Sucirandhrasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Supta Padangusthasana - Mirror Shen
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Supta Padangusthasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Setu Bandhasana - Mirror Shen
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Setu Bandhasana

  • Beginner
  • Lying
  • Supine
  • Yoga
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Matsyasana - Mirror Shen
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Matsyasana

  • Backbend
  • Intermediate
  • Lying
  • Supine
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Supta Virasana - Mirror Shen
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Supta Virasana

  • Advanced
  • Lying
  • Supine
  • Yoga
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Karnapidasana - Mirror Shen
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Karnapidasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Halasana - Mirror Shen
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Halasana

  • Intermediate
  • Inversion
  • Lying
  • Supine
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Ardha Sarvangasana - Mirror Shen
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Ardha Sarvangasana

  • Beginner
  • Hand/arm
  • Inversion
  • Lying
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Salamba Sarvangasana - Mirror Shen
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Salamba Sarvangasana

  • Balance
  • Hand/arm
  • Intermediate
  • Inversion
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