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Virabhadrasana III
- Balance
- Forward bend
- Intermediate
- Standing
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Ardha Hanumanasana
- Beginner
- Forward bend
- Kneeling
- Yoga
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Marichyasana I
- Forward bend
- Intermediate
- Sitting
- Yoga
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Janu Sirsasana
- Forward bend
- Intermediate
- Sitting
- Yoga
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Trianga Mukhaikapada Paschimottanasana
- Forward bend
- Intermediate
- Sitting
- Yoga
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Upavistha Konasana
- Forward bend
- Intermediate
- Sitting
- Yoga
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Paschimottanasana
- Beginner
- Forward bend
- Sitting
- Yoga
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Ardha Uttanasana
- Beginner
- Forward bend
- Hand/arm
- Inversion
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Uttanasana
- Forward bend
- Intermediate
- Inversion
- Standing
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Parsvottanasana
- Beginner
- Forward bend
- Inversion
- Standing
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Padangusthasana
- Forward bend
- Intermediate
- Inversion
- Standing
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Prasarita Padottanasana
- Beginner
- Forward bend
- Inversion
- Standing
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Adho Mukha Svanasana
- Beginner
- Forward bend
- Hand/arm
- Standing
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Eka Pada Adho Mukha Svanasana
- Beginner
- Forward bend
- Hand/arm
- Inversion
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Ardha Pincha Mayurasana
- Beginner
- Forward bend
- Hand/arm
- Inversion
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Urdhva Prasarita Eka Padasana
- Balance
- Forward bend
- Intermediate
- Inversion
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Sasangasana
- Forward bend
- Intermediate
- Inversion
- Kneeling
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