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Tiryaka Tadasana
- Beginner
- Standing
- Warmup
- Yoga
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Kati Chakrasana
- Beginner
- Standing
- Twist
- Warmup
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Kashtha Takshanasana
- Beginner
- Standing
- Warmup
- Yoga
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Purna Titali
- Beginner
- Sitting
- Warmup
- Yoga
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Goolf Naman
- Beginner
- Sitting
- Warmup
- Yoga
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Janu Chakra
- Beginner
- Sitting
- Warmup
- Yoga
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Chakki Chalanasana
- Beginner
- Sitting
- Warmup
- Yoga
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Nauka Sanchalana
- Beginner
- Sitting
- Warmup
- Yoga
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Pada Chakrasana
- Beginner
- Lying
- Supine
- Warmup
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Jhulana Lurhakanasana
- Beginner
- Lying
- Supine
- Warmup
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Supta Pawanmuktasana
- Beginner
- Lying
- Supine
- Warmup
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Supta Matsyendrasana
- Beginner
- Lying
- Relaxation
- Supine
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Shava Udarakarshanasana
- Beginner
- Lying
- Relaxation
- Supine
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