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Marichyasana II
- Intermediate
- Sitting
- Yoga
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Parivrtta Sukhasana
- Beginner
- Sitting
- Twist
- Yoga
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Bharadvajasana I
- Beginner
- Sitting
- Twist
- Yoga
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Bharadvajasana II
- Intermediate
- Sitting
- Twist
- Yoga
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Ardha Matsyendrasana
- Beginner
- Sitting
- Twist
- Yoga
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Krounchasana
- Intermediate
- Sitting
- Yoga
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Marichyasana I
- Forward bend
- Intermediate
- Sitting
- Yoga
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Marichyasana III
- Intermediate
- Sitting
- Twist
- Yoga
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Parivrtta Marichyasana
- Intermediate
- Sitting
- Twist
- Yoga
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Parivrtta Surya Yantrasana
- Intermediate
- Sitting
- Yoga
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Akarna Dhanurasana
- Intermediate
- Sitting
- Yoga
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Janu Sirsasana
- Forward bend
- Intermediate
- Sitting
- Yoga
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Parivrtta Janu Sirsasana
- Intermediate
- Sitting
- Twist
- Yoga
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Trianga Mukhaikapada Paschimottanasana
- Forward bend
- Intermediate
- Sitting
- Yoga
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Dandasana
- Beginner
- Sitting
- Yoga
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Goolf Naman
- Beginner
- Sitting
- Warmup
- Yoga
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Janu Chakra
- Beginner
- Sitting
- Warmup
- Yoga
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Chakki Chalanasana
- Beginner
- Sitting
- Warmup
- Yoga
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Nauka Sanchalana
- Beginner
- Sitting
- Warmup
- Yoga
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Upavistha Konasana
- Forward bend
- Intermediate
- Sitting
- Yoga
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Paschimottanasana
- Beginner
- Forward bend
- Sitting
- Yoga
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Urdhva Upavistha Konasana aka
- Intermediate
- Sitting
- Yoga
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Navasana
- Intermediate
- Sitting
- Yoga
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Ardha Navasana
- Beginner
- Sitting
- Yoga
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Hanumanasana
- Intermediate
- Sitting
- Yoga
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Ardha Kapotasana
- Beginner
- Sitting
- Yoga
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Eka Pada Rajakapotasana I
- Advanced
- Backbend
- Sitting
- Yoga
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Matsya Kridasana
- Beginner
- Lying
- Prone
- Relaxation
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Eka Pada Rajakapotasana I (Mermaid)
- Backbend
- Intermediate
- Sitting
- Twist
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Makarasana
- Beginner
- Lying
- Prone
- Relaxation
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Ardha Salabhasana
- Beginner
- Lying
- Prone
- Yoga
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Salabhasana
- Backbend
- Beginner
- Lying
- Prone
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Sarpasana
- Backbend
- Intermediate
- Lying
- Prone
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Ashtanga Namaskara
- Beginner
- Kneeling
- Lying
- Prone
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Bhujangasana
- Backbend
- Beginner
- Lying
- Prone
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Purna Bhujangasana
- Advanced
- Backbend
- Kneeling
- Lying
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Salamba Bhujangasana
- Backbend
- Beginner
- Lying
- Prone
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Utthan Pristhasana
- Intermediate
- Kneeling
- Prone
- Yoga
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Ardha Bhekasana
- Backbend
- Intermediate
- Lying
- Prone
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Bhekasana
- Backbend
- Intermediate
- Lying
- Prone
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Anantasana
- Beginner
- Lying
- Yoga
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Dhanurasana
- Backbend
- Intermediate
- Lying
- Prone
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Savasana
- Beginner
- Lying
- Relaxation
- Supine
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Pada Chakrasana
- Beginner
- Lying
- Supine
- Warmup
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Supta Baddha Konasana
- Beginner
- Lying
- Relaxation
- Supine
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Apanasana
- Beginner
- Lying
- Relaxation
- Supine
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Jhulana Lurhakanasana
- Beginner
- Lying
- Supine
- Warmup
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Supta Pawanmuktasana
- Beginner
- Lying
- Supine
- Warmup
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Viparita Karani
- Beginner
- Lying
- Relaxation
- Supine
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Ananda Balasana
- Beginner
- Lying
- Supine
- Yoga
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Supta Matsyendrasana
- Beginner
- Lying
- Relaxation
- Supine
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Shava Udarakarshanasana
- Beginner
- Lying
- Relaxation
- Supine
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Sucirandhrasana
- Beginner
- Lying
- Supine
- Yoga
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Supta Padangusthasana
- Beginner
- Lying
- Supine
- Yoga
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Setu Bandhasana
- Beginner
- Lying
- Supine
- Yoga
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Matsyasana
- Backbend
- Intermediate
- Lying
- Supine
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Supta Virasana
- Advanced
- Lying
- Supine
- Yoga
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Urdhva Mukha Svanasana
- Backbend
- Beginner
- Hand/arm
- Lying
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Phalakasana
- Beginner
- Hand/arm
- Prone
- Yoga
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Chaturanga Dandasana
- Hand/arm
- Intermediate
- Prone
- Yoga
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Makara Adho Mukha Svanasana
- Beginner
- Hand/arm
- Prone
- Yoga
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Vasisthasana
- Hand/arm
- Intermediate
- Yoga
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Catuspadapitham
- Beginner
- Hand/arm
- Standing
- Yoga
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Purvottanasana
- Beginner
- Hand/arm
- Yoga
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Camatkarasana
- Backbend
- Balance
- Hand/arm
- Intermediate
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Tolasana
- Yoga
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Bhujapidasana
- Balance
- Hand/arm
- Intermediate
- Yoga
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Eka Hasta Bhujasana
- Balance
- Hand/arm
- Intermediate
- Yoga
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Bakasana
- Balance
- Hand/arm
- Intermediate
- Inversion
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Parsva Bakasana
- Advanced
- Balance
- Hand/arm
- Twist
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Astavakrasana
- Advanced
- Balance
- Hand/arm
- Twist
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Eka Pada Galavasana
- Advanced
- Balance
- Hand/arm
- Yoga
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Eka Pada Koundinyasana I
- Advanced
- Balance
- Hand/arm
- Twist
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Eka Pada Koundinyasana II
- Advanced
- Balance
- Hand/arm
- Yoga
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Mayurasana
- Advanced
- Balance
- Hand/arm
- Yoga
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Tittibhasana
- Advanced
- Balance
- Hand/arm
- Yoga
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Ardha Uttanasana
- Beginner
- Forward bend
- Hand/arm
- Inversion
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Uttanasana
- Forward bend
- Intermediate
- Inversion
- Standing
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Parsvottanasana
- Beginner
- Forward bend
- Inversion
- Standing
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Padangusthasana
- Forward bend
- Intermediate
- Inversion
- Standing
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Prasarita Padottanasana
- Beginner
- Forward bend
- Inversion
- Standing
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Adho Mukha Svanasana
- Beginner
- Forward bend
- Hand/arm
- Standing
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Eka Pada Adho Mukha Svanasana
- Beginner
- Forward bend
- Hand/arm
- Inversion
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Ardha Pincha Mayurasana
- Beginner
- Forward bend
- Hand/arm
- Inversion
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Urdhva Prasarita Eka Padasana
- Balance
- Forward bend
- Intermediate
- Inversion
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Sasangasana
- Forward bend
- Intermediate
- Inversion
- Kneeling
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Karnapidasana
- Intermediate
- Inversion
- Lying
- Supine
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Halasana
- Intermediate
- Inversion
- Lying
- Supine
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Urdhva Dhanurasana
- Backbend
- Hand/arm
- Intermediate
- Inversion
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Eka Pada Chakrasana
- Backbend
- Hand/arm
- Intermediate
- Inversion
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Laghu Vajrasana
- Advanced
- Backbend
- Inversion
- Kneeling
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Kapotasana
- Advanced
- Backbend
- Inversion
- Kneeling
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Dwi Pada Viparita Dandasana
- Advanced
- Backbend
- Hand/arm
- Inversion
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Ardha Sarvangasana
- Beginner
- Hand/arm
- Inversion
- Lying
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Salamba Sarvangasana
- Balance
- Hand/arm
- Intermediate
- Inversion
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Salamba Sirsasana
- Balance
- Hand/arm
- Intermediate
- Inversion
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Pincha Mayurasana
- Advanced
- Balance
- Hand/arm
- Inversion
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Adho Mukha Vrksasana
- Balance
- Hand/arm
- Intermediate
- Inversion
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Ardha Vrschikasana
- Advanced
- Backbend
- Balance
- Hand/arm
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Vrschikasana
- Advanced
- Backbend
- Balance
- Hand/arm
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