Kapotasana
King Pigeon Pose
Strengthens:
Back, Abdomen, Vertebral column, Groins
Stretches:
Thighs, Thorax, Abdomen, Ankle, Groins, Psoas major muscle, Throat, Front of the body
Back, Abdomen, Vertebral column, Groins
Stretches:
Thighs, Thorax, Abdomen, Ankle, Groins, Psoas major muscle, Throat, Front of the body
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.