Adho Mukha Vrksasana
Handstand

Strengthens:
Shoulders, Arms, Wrists, Abdomen, Back

Stretches:
Navel

 

 


 Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.