Jhulana Lurhakanasana
Rocking and Rolling
Strengthens:
Abdomen
Abdomen
Stretches:
Back, Buttocks, Hips
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.