![](https://cdn.shopify.com/s/files/1/0023/4314/1445/files/yoga-asana-ardha-vrschikasana.jpg)
Ardha Vrschikasana
Half Scorpion Pose
Strengthens:
Shoulders, Arms, Back, Rectus abdominis muscle
Stretches:
Hip, Vertebral column, Neck
Shoulders, Arms, Back, Rectus abdominis muscle
Stretches:
Hip, Vertebral column, Neck
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.