Eka Pada Rajakapotasana I (Mermaid)
Thighs, Shoulders, Thorax, Abdomen, Groin, Neck, Psoas major muscle, Side body
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.