Shava Udarakarshanasana
Universal Spinal Twist, Supine One Knee Spinal Twist Pose

Spinal mobility

Chest, Shoulders, Lower back, Hips, Middle spine, Upper back



Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.