Shava Udarakarshanasana
Universal Spinal Twist, Supine One Knee Spinal Twist Pose

Strengthens:
Spinal mobility

Stretches:
Chest, Shoulders, Lower back, Hips, Middle spine, Upper back

  

 


Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.