Urdhva Prasarita Eka Padasana
Standing Split Pose
Strengthens:
Thigh, Knee, Ankle
Stretches:
Thigh, Groin, Hamstring, Calf, Back of the leg
Thigh, Knee, Ankle
Stretches:
Thigh, Groin, Hamstring, Calf, Back of the leg
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.