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Ashtanga Namaskara
Eight Limbed Salutation
Strengthens:
Back, Arms, Chest, Upper body
Back, Arms, Chest, Upper body
Stretches:
Neck, Shoulders
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.