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Sarpasana
Snake Pose
Strengthens:
Vertebral column
Vertebral column
Stretches:
Chest, Lungs, Shoulders, Abdomen
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.