Urdhva Dhanurasana
Wheel Pose, Upward Bow Pose

Strengthens:
Back, Legs, Abdomen, Vertebral column, Arms, Buttocks, Wrists


Stretches:
Abdomen, Thorax, Lung

  

 

  

 


Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.