Eka Pada Koundinyasana I
Sage Koundinya I Pose

Arms, Wrists, Neck, Vertebral column

Leg, Hamstring



Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.