Virabhadrasana I
Warrior I

Strengthens:
Back, Shoulder, Arm, Thigh, Ankle, Calf

Stretches:
Shoulders, Thigh, Thorax, Ankle, Neck, Calf, Groin, Lung

  

 

  

 

  

 


Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.