Utthita Parsvakonasana
Extended Side Angle Pose

Strengthens:
Knee, Leg, Ankle

Stretches:
Knee, Leg, Shoulder, Vertebral column, Thorax, Abdomen, Ankle, Groin, Lung

  

 


Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.