Utkata Konasana
Goddess Pose, Temple Pose
Strengthens:
Abdomen, Quadriceps, Inner thighs, Shoulders, Arms, Upper back
Abdomen, Quadriceps, Inner thighs, Shoulders, Arms, Upper back
Stretches:
Hips, Groins, Chest
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.