Utthita Trikonasana
Triangle Pose

Strengthens:
Knee, Thigh, Ankle

Stretches:
Hip, Knee, Shoulders, Vertebral column, Thigh, Thorax, Ankle, Hamstring, Calf, Groin

  

 


Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.