Svarga Dvidasana
Bird of Paradise Pose

Ankles, Knees, Thighs, Leg, Abdomen

Hamstrings, Hips, Groin, shoulders



Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.