Svarga Dvidasana
Bird of Paradise Pose
Strengthens:
Ankles, Knees, Thighs, Leg, Abdomen
Ankles, Knees, Thighs, Leg, Abdomen
Stretches:
Hamstrings, Hips, Groin, shoulders
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.