Gate Pose

Obliques, Transversus abdominis, Erector spinae. Quadriceps, Hip external rotators, Gastrocsoleus of the extended leg

Vertebral column, Hamstring, Adductors of the the extended leg. Obliques, Intercostals, Latissimus dorsi, Quadratus lumborum, Erector spinae on the kneeling side



Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.