Padadhirasana
Breath Balancing Pose
The pressure under both the armpits helps to open the nostrils to facilitate the practice of pranayama. Since the breath flow in the right and left nostrils influences the activities of the sympathetic and parasympathetic nervous systems respectively, opening of the two nostrils induces a state of autonomic balance.
Stretches:
Knees, Thighs, Hips, Ankles
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