Anjaneyasana
Low Lunge, Crescent Pose
Strengthens:
Supporting muscles for the knees
Supporting muscles for the knees
Stretches:
Iliopsoas, Rectus femoris muscle, Sartorius muscle
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.