10 個創意療癒分享

疫情期間身心靈生活美學

 快速連結 : 

  • 下載疫情概念教學電子書,陪孩子閱讀。
  • 聆聽舒壓音樂影片,感恩大地的能量。
  • 將表達感恩成為每天生活中的日常。
  • 建立數位辦公室,彈性在家工作不焦慮。
  • 網路課程學習新技能,開拓事業機會。
  • 彩繪插畫發揮創意,進行藝術療癒。
  • 自在隨心舞動,像隻開心飛翔的小鳥。
  • 把玩樂器,想像自己的迷你演唱會。
  • 規律做瑜伽健身,以及靜心冥想。
  • 互相送禮療癒,增加幸福指數。
一起玩美療癒吧

心靈藝術能量美學

玩出美的療癒。活出美麗心情

生活中看得到的東西都有著生命,每一種生命都需要一種美,現在的世界比以往更需要正念,
正能量永遠不嫌多,願我們帶著希望前進,一起分享更多的光與愛。

#1.
下載教學電子書

培養新生活健康習慣,以及感恩的心。

可以讓你印出來與孩子一起閱讀互動。 ☺️

COVID-19 疫情概念教學電子書
 50 頁彩繪小插畫
啓發性生活小觀念
教育孩子們疫情下的世界
引導孩子們學習疫情下的生活

禮品卡兌換手冊
 讓孩子學習幫忙做家事贏取星星/貼紙
禮品兌換同意書 exchange.
星星/貼紙收集頁面
禮品兌換合格證書

免費下載兩本電子書

* 必填欄位

#2.
聆聽舒壓音樂

感恩大地母親無條件的愛

紐西蘭常被說是人間最後一塊淨土,來感受中土世界的純淨能量,同時提醒我們自己,
地球母親用如此優美的大自然哺育我們,我們應該要為這個星球做出更好的貢獻,與萬物和諧共處。

SPREAD THE LOVE

#3.
散播感恩的氛圍

SHARE THE WARM FEELING

多多表達你的感謝

成為每天生活中的溫馨日常

我們生活有許多的人事物可以讓我們感恩,可以是美味的食物,好天氣,或者是來自人們的溫馨之舉,可以是家人,朋友,工作夥伴,或者是在疫情前線努力防守的英雄們。

『謝謝』這簡單的兩個字,帶有比你想像還要多的強大能量,也感謝你選擇閱讀到這裡,嘗試著和我們一起分享更多正能量!😀 

#4.
深呼吸~
來建立數位工作室

KEEP GOING IN LOCKDOWN

透過數位技術,
建立社交距離安全工作模式

讓家隨時可以變成工作室

HELPING SOCIAL DISTANCE

開始數位化轉型方案

準備好彈性選項不焦慮

我們一直跟紐西蘭的 Max Marketing 廣告行銷公司合作,他們在紐西蘭 2020 年第一次封城的時候,成功幫助 88 間公司達成數位化轉型,並安全的度過了疫情封城,Max Marketing 很早就達成數位化,在全國各地都有數位行銷專才能夠為當地的客戶服務,他們的宗旨是希望能夠協助企業面對不同的挑戰與目標都能更優化,他們有提供免費的『企業營運行銷健康度調查』,在考慮與他們合作之前歡迎試試。

免費線上檢測 (英文)免費疫情修復線上檢測 (英文)

分享好用的 DIY 網路工具

Looka 商標設計

Looka is an AI-powered graphic design platform that lets you design a brand identity from scratch, starting with your logo. 

免費試用

Canva 繪圖設計

Canva is a graphic design platform, used to create social media graphics, presentations, posters, documents and other visual content. 

免費試用

Shopify 電商網站

Shopify is an e-commerce platform that helps you run an online store with tools that helps you design, promote and analyze your website. 

免費試用

#5.
學習新技能
開拓事業機會

KEEP GROWING IN LOCKDOWN

學習永遠沒有終點線

因為生活不會停止教育我們

- Kirill Korshikov

OPEN MORE OPPORTUNITIES

報名參加網路訓練課程

投資未來的自己

The concept of traditional education has changed radically within the last couple of years. Being physically present in a classroom isn’t the only learning option anymore. Nowadays, you have access to a quality education whenever and wherever you want, as long as you can get online. We are now entering a new era of online education.Join a community of international experts to make, share, and grow your skills. Choose from many topics and skill levels. Enjoy learning anywhere, anytime with your own pace. 

Udemy

Udemy is an online learning platform with more than 100,000 video courses. Some courses are free, but all are relatively inexpensive. Students receive guidance from an experienced instructor and have lifetime access to any course. Courses are available in 65 languages. Topics include business, finance, development, information technology, design, music and fitness.

瀏覽課程

Masterclass

MasterClass is an immersive online experience, which gives everyone the opportunity to learn from the world's best practitioners in the filed of music, science, painting, drama, games, or on any other occasion where skills are being developed. Every class was created by the instructor with video content, an instructor's guide, interactive assignments, and community activities.

瀏覽課程

#6.
彩繪插畫發揮創意
進行藝術療癒

THE BEST ADDICTION

藝術是你在沉重的世界中

表達自由的實相

- Unkown

ART IS A WAY OF LIFE

21天曼陀羅彩繪插畫繪本

大人小孩都適合的創作娛樂

Mandalas are used in art therapy. It may boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.

為什麼是 21 天?

The 21-day trial is based on the age-old belief that it takes 21 days to fully form a new habit. (without missing a day). Since then the ’21 Day Habit Theory’ has become an accepted part of self-help programs. During the 3 weeks, you learn what it takes to cultivate this habit and whether this is a habit you want to stick with for life.

免費下載

#7.
像隻開心飛翔的小鳥
自在隨心舞動

ENJOY THE MOVEMENTS

舞蹈是你身體珍藏

來自靈魂的語言

- Martha Graham

HEAR OUR HEARTS SPEAK

像歡慶般的舞動吧

跟隨內心能量的流動

Energy is about how the movement happens. Choices about energy include variations in movement flow and the use of force, tension, and weight.

Energy Flow Dance is a mindfulness practice for a healthy mind, body, and soul. The basis of this technique is to flow the stuck energy in the body removing all the blockages, negativity, and stuck energy from the body. 

#8.
把玩樂器
想像自己的迷你演唱會

MUSIC IS A GREAT HEALER

音樂可以療癒

有些藥物永遠也醫不好的傷口

- Debasish Mridha

THE UNIVERSAL LANGUAGE

在家也可以成為搖滾巨星

為什麼演奏音樂會讓我們感到幸福?

People love music for much the same reason they're drawn to sex, drugs, gambling and delicious food, according to new research. When you listen to tunes that move you, the study found, your brain releases dopamine, a chemical involved in both motivation and addiction.

Research has found that when a subject listens to music that gives them the chills, it triggers a release of dopamine to the brain. And if you don't know, dopamine is a kind of naturally occurring happy chemical we receive as part of a reward system.

療癒的天籟之聲

不用音樂專業也可以輕鬆演奏

Kalimba, Tongue Drum, Tank Drum, Handpan
卡林巴姆指琴 . 連花鼓 . 空靈鼓 手碟鼓

若想要嘗試,可以在這些可靠管道購買

點選圖片即會打開新頁面

#9.
規律做瑜伽健身

BALANCE BODY & MIND

瑜伽是關於平衡的學問

而平衡是萬物追求的目標

那就是家的感覺

- Rolf Gates

KEEP ENERGY FLOW MOVING

來一場瑜伽療癒吧!

150+ 瑜伽姿勢大全指南

Yoga has been proved its benefit for mental and physical health. Make time to focus on mind and body integration. I've spent time to collect the most of Yoga Poses I can find, and make them a directory for easier practise. 😁

選擇練習的姿勢

靜心冥想療癒音樂

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. 

選擇冥想音樂

#10.
互相送禮療癒

MAKE PEOPLE FEEL LOVED

我們用得到賺取的財富來維生

但用付出奉獻來體驗幸福豐盛

- Winston Churchill

THE JOY OF GIVING

為什麼禮物讓人們開心?

深化連結,增加幸福指數

Studies reveal that gift of giving provides the giver with as much satisfaction as the recipient as it helps experience the feeling of positivity, and thus being generous and valuable. Therefore, buying gifts for others not just excites our own feelings but also buttress the connections with happiness.

還要記得
保持希望繼續前進

KEEP INSPIRING PEOPLE

H.O.P.E

Hold on.
Pandemic Ends. 

INHALE BLESSING . EXHALE GRATITUDE

Mirror Shen 心靈美學 DJ

和我一起分享光與愛吧 ✨  

你好,我是 Mirror,我是數位媒體創作者。🦄  長年以來協助品牌增添故事光彩,與觀眾共鳴。在不斷探索與學習的旅程上,因緣際會持續新增許多身份『設計師 / 藝術家 / 影音導演 / 瑜伽教師 / 藝術療癒生活教練 / 業餘室內設計師 』,享受將所知所學融入生活與工作,創造美好能量,綻放美的溫度。在靈性成長的旅程中,體驗到每個人都是自己的『鏡像』顯化,協助我們成長進化,這與我的名字有深刻的連結共鳴,因而決定升級原本的頻道,傳遞光的故事與祝福,期許能與相遇的人們互相啟發,一起在生活中玩美,分享更多療癒系的美麗影響力,淨化身心靈,與大地萬物一起和諧揚升。 

疫情期間,許多人身心靈都因為生活的巨變受到震撼,在此分享一些我自己的創意療癒方式,希望能啟發給有需要的人們,給生活注入一些平衡的能量,給予自己需要的關愛,更有勇氣與信心繼續前進,歡迎分享給有需要的朋友。

歡迎點擊下方的 Google 廣告,給予我小小的支持。


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