Yoga art therapy is the name given to the practice that combines yoga with art therapy. It is said to combine the benefits of both activities, welcoming in courage and creativity while remaining grounded and letting go of any judgement.
Mandalas are used in art therapy. It may boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.
The 21-day trial is based on the age-old belief that it takes 21 days to fully form a new habit. Research also showed that it took 21 days for amputees to cease feeling phantom sensations in the amputated limb. Our brain does not accept new data for a change of habit unless it is repeated each day for 21 days (without missing a day). Since then the ’21 Day Habit Theory’ has become an accepted part of self-help programs.
I'm a visual designer, art enthusiast, and filmmaker. I am also a certified yoga instructor, therapeutic art life coach and interior designer. I love to share creative vibes and empower you in business and life. ✨
This is her small project to share how she got benefit from Creative Mindfulness & Yoga Practise to feel abundance from inside out. She believes that is we heal ourselves together, and gradually we can heal the world. 🌈
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