Top 10 Tips for Mindful Living
By Mirror Shen
As we adjust to new normal in our lives that have been brought on by the COVID pandemic, many of us may be feeling anxious or losing balance in life. The uncertainties that this pandemic has brought can be stressful, and it’s important to stay centred and look after our wellbeing to cope with challenging time.
Here are 2 cute e-books that you can print out and read with kids. ☺️
✓ The Self Worth Path
✓ Love You Self, Love Your Life
Self-love is the appreciation, acceptance and respect we feel for ourselves. The perception we have of ourselves is very important, because from it we also perceive everything around us. Learn how to love yourself with this collection of books.
There really is truth to the saying music soothes the soul, so much so that it is now recognized as a form of therapy.
There is always something to be thankful for. It could be yummy food, good weather or the people you appreciate from your family, friends, work and maybe those who are working hard on COVID outbreak.
These simple words are much more powerful than you thought. Thank you for reading this page, and trying to share good vibes! 😀
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- Kirill Korshikov
The concept of traditional education has changed radically within the last couple of years. Being physically present in a classroom isn’t the only learning option anymore. Nowadays, you have access to a quality education whenever and wherever you want, as long as you can get online. We are now entering a new era of online education.Join a community of international experts to make, share, and grow your skills. Choose from many topics and skill levels. Enjoy learning anywhere, anytime with your own pace.
Udemy is an online learning platform with more than 100,000 video courses. Some courses are free, but all are relatively inexpensive. Students receive guidance from an experienced instructor and have lifetime access to any course. Courses are available in 65 languages. Topics include business, finance, development, information technology, design, music and fitness.BROWSE COURSES
MasterClass is an immersive online experience, which gives everyone the opportunity to learn from the world's best practitioners in the filed of music, science, painting, drama, games, or on any other occasion where skills are being developed. Every class was created by the instructor with video content, an instructor's guide, interactive assignments, and community activities.BROWSE COURSES
Mandalas are used in art therapy. It may boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.
The 21-day trial is based on the age-old belief that it takes 21 days to fully form a new habit. (without missing a day). Since then the ’21 Day Habit Theory’ has become an accepted part of self-help programs. During the 3 weeks, you learn what it takes to cultivate this habit and whether this is a habit you want to stick with for life.DOWNLOAD FREE
- Martha Graham
Energy is about how the movement happens. Choices about energy include variations in movement flow and the use of force, tension, and weight.
Energy Flow Dance is a mindfulness practice for a healthy mind, body, and soul. The basis of this technique is to flow the stuck energy in the body removing all the blockages, negativity, and stuck energy from the body.
- Debasish Mridha
People love music for much the same reason they're drawn to sex, drugs, gambling and delicious food, according to new research. When you listen to tunes that move you, the study found, your brain releases dopamine, a chemical involved in both motivation and addiction.
Research has found that when a subject listens to music that gives them the chills, it triggers a release of dopamine to the brain. And if you don't know, dopamine is a kind of naturally occurring happy chemical we receive as part of a reward system.
Not born with Musical Talents?
Don't worry. Creativity is in our DNA. 😉
Below are the instruments that anyone can play to create therapeutic vibes.
There are plenty of stylish selections to choose from.
- Rolf Gates
Yoga has been proved its benefit for mental and physical health. Make time to focus on mind and body integration. I've spent time to collect the most of Yoga Poses I can find, and make them a directory for easier practise. 😁CHOOSE A POSE
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
330Hz Heal Inner Child
417Hz Cleanse Aura & House
432Hz Manifest Miracles
528Hz Attract True Love & Self-love
741Hz Destroy Negativity
852Hz Let go of Fear & Worries
- Winston Churchill
Studies reveal that gift of giving provides the giver with as much satisfaction as the recipient as it helps experience the feeling of positivity, and thus being generous and valuable. Therefore, buying gifts for others not just excites our own feelings but also buttress the connections with happiness.
Mirror Shen is a Creator specialised in digital media, visual design, and therapeutic art. She has been empowering people to stay magical in their business and life. ✨VIEW PROFILE
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