Top 10 Tips for Mindful Living

By Mirror Shen

Inhale Blessing.
Exhale Gratitude.  

As we adjust to new normal in our lives that have been brought on by the COVID pandemic, many of us may be feeling anxious or losing balance in life. The uncertainties that this pandemic has brought can be stressful, and it’s important to stay centred and look after our wellbeing to cope with challenging time. 

Top 10 Tips for Mindful Living

DURING COVID-19

  QUICK LINKS : 

  • Learn more about Self-Love
  • Feel Good Vibes with Music Therapy
  • Express Thank You as a Daily Routine
  • Set up Virtual Office with Digital Marketing
  • Upskill Careers with Online Learning
  • Be Creative with Art Therapy
  • Dance like a Free Bird with Flow
  • Play Music like a Rock Star
  • Make Time to do Yoga & Meditation
  • Boost Mood with Gifting Therapy 
STAY CALM. BE THANKFUL. KEEP GOING

#1.
Learn more about Self-Love

2 BOOKS I PICKED FOR YOU. ☺️

 The Self Worth Path 
 Love You Self, Love Your Life

Self-love is the appreciation, acceptance and respect we feel for ourselves. The perception we have of ourselves is very important, because from it we also perceive everything around us. Learn how to love yourself with this collection of books.

Download Free E-Books

* indicates required

#1.
Educational Books for Kids

POSITIVE FAMILY ACTIVITIES 

Here are 2 cute e-books that you can print out and read with kids. ☺️

COVID-19 Gratitude Handbook.
50 pages illustrations.
Inspirational storytelling.
Educate kids what's happening to the world.
Guide kids to learn the new normal. 

Gift Card Winning Book.
 Rewarding game to WIN Stars from you.
Agreement page of Gift exchange.
Star Collecting Page.
Certificate of Achievement.

Download Free E-Books

* indicates required

#2.
Feel the Good Vibes

WITH MUSIC THERAPY

There really is truth to the saying music soothes the soul, so much so that it is now recognized as a form of therapy.

You are more than welcome to click on the AD below to support me. ☺️

SPREAD THE LOVE

#3.
Express the
Thankful Vibes

SHARE THE WARM FEELING

Simply say Thank you!

The Everyday Normal

There is always something to be thankful for. It could be yummy food, good weather or the people you appreciate from your family, friends, work and maybe those who are working hard on COVID outbreak.

These simple words are much more powerful than you thought. Thank you for reading this page, and trying to share good vibes! 😀 

#4.
Relax.
Set up Virtual Office

KEEP GOING IN LOCKDOWN

Learn Contactless Work
with Digital

Home is where the office is

HELPING SOCIAL DISTANCE

Start Your Brand Online

Get Ready for any Uncertainty

COVID was unpredictable. Fortunately our award-winning marketing team have got ready for this and helped business for digital transformation to get through the challenging time. 
 
Starting a business is not easy. If you understand more about how to start your own brand and simplify your management with good strategy and digital tools, not only do what you love to earn for living, you can also gain quality time back, and focus on growth & enjoy more freedom in life.

FREE Marketing Tips

SOME GREAT DIY TOOLS

Logo Design

Looka is an AI-powered graphic design platform that lets you design a brand identity from scratch, starting with your logo. 

TRY IT FREE

Graphic Design

Canva is a graphic design platform, used to create social media graphics, presentations, posters, documents and other visual content. 

TRY IT FREE

Build a Website

Shopify is an e-commerce platform that helps you run an online store with tools that helps you design, promote and analyze your website. 

TRY IT FREE

You are more than welcome to click on the AD below to support me. ☺️

#5.
Upskill Your Careers or
Learn something New

KEEP GROWING IN LOCKDOWN

Never stop learning

because life never stops teaching

- Kirill Korshikov

OPEN MORE OPPORTUNITIES

Join Online Courses

ONGOING LIFETIME INVESTMENT

The concept of traditional education has changed radically within the last couple of years. Being physically present in a classroom isn’t the only learning option anymore. Nowadays, you have access to a quality education whenever and wherever you want, as long as you can get online. We are now entering a new era of online education.Join a community of international experts to make, share, and grow your skills. Choose from many topics and skill levels. Enjoy learning anywhere, anytime with your own pace. 

Udemy

Udemy is an online learning platform with more than 100,000 video courses. Some courses are free, but all are relatively inexpensive. Students receive guidance from an experienced instructor and have lifetime access to any course. Courses are available in 65 languages. Topics include business, finance, development, information technology, design, music and fitness.

BROWSE COURSES

Masterclass

MasterClass is an immersive online experience, which gives everyone the opportunity to learn from the world's best practitioners in the filed of music, science, painting, drama, games, or on any other occasion where skills are being developed. Every class was created by the instructor with video content, an instructor's guide, interactive assignments, and community activities.

BROWSE COURSES

#6.
Be Creative with
Art Therapy

THE BEST ADDICTION

Art is you being free

from all the world's heaviness

- Unkown

ART IS A WAY OF LIFE

21-Day Mandala Colouring Book

Mandalas are used in art therapy. It may boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.

WHY 21 DAYS?

The 21-day trial is based on the age-old belief that it takes 21 days to fully form a new habit. (without missing a day). Since then the ’21 Day Habit Theory’ has become an accepted part of self-help programs. During the 3 weeks, you learn what it takes to cultivate this habit and whether this is a habit you want to stick with for life.

DOWNLOAD FREE

You are more than welcome to click on the AD below to support me. ☺️

#7.
Dance like a Free Bird

ENJOY THE MOVEMENTS

Dance is the Hidden Language

Of Your Soul

- Martha Graham

HEAR OUR HEARTS SPEAK

Dance like a Celebration

Simply go with flow

Energy is about how the movement happens. Choices about energy include variations in movement flow and the use of force, tension, and weight.

Energy Flow Dance is a mindfulness practice for a healthy mind, body, and soul. The basis of this technique is to flow the stuck energy in the body removing all the blockages, negativity, and stuck energy from the body. 

#8.
Play Music.
Make a Mini Concert

MUSIC IS A GREAT HEALER

Music can heal the wound

That Medicine cannot touch

- Debasish Mridha

THE UNIVERSAL LANGUAGE

Be a Stay-at-Home Rock Star

Why does playing music make us happy?

People love music for much the same reason they're drawn to sex, drugs, gambling and delicious food, according to new research. When you listen to tunes that move you, the study found, your brain releases dopamine, a chemical involved in both motivation and addiction.

Research has found that when a subject listens to music that gives them the chills, it triggers a release of dopamine to the brain. And if you don't know, dopamine is a kind of naturally occurring happy chemical we receive as part of a reward system.

Create Healing Sounds

Soothing + Delightful

Not born with Musical Talents?
Don't worry. Creativity is in our DNA. 😉
Below are the instruments that anyone can play to create therapeutic vibes.

Want to try?

There are plenty of stylish selections to choose from.

You are more than welcome to click on the AD below to support me. ☺️

#9.
Make time to
Do Yoga

BALANCE BODY & MIND

yoga is the study of balance.

and balance is the aim of all living creatures:

it is our home.

- Rolf Gates

KEEP ENERGY FLOW MOVING

Yoga as Therapy

150+ Free Yoga Pose!

Yoga has been proved its benefit for mental and physical health. Make time to focus on mind and body integration. I've spent time to collect the most of Yoga Poses I can find, and make them a directory for easier practise. 😁

CHOOSE A POSE

Meditation Healing Music

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. 

#10.
Gifting Therapy 

MAKE PEOPLE FEEL LOVED

We make a living by what we get.

We make a life by what we give.

- Winston Churchill

THE JOY OF GIVING

Why do gifts make us happy?

Mood Booster to Happiness 

Studies reveal that gift of giving provides the giver with as much satisfaction as the recipient as it helps experience the feeling of positivity, and thus being generous and valuable. Therefore, buying gifts for others not just excites our own feelings but also buttress the connections with happiness.

You are more than welcome to click on the AD below to support me. ☺️

One More Tip

KEEP INSPIRING PEOPLE

H.O.P.E

Hold on.
Pandemic Ends. 

INHALE BLESSING . EXHALE GRATITUDE

Meet the Author

MIRROR SHEN

Mirror Shen is a Creator specialised in digital media, yoga meditation, and therapeutic art. She has been empowering people to stay magical in their business and life. ✨ 

VIEW PROFILE

You are more than welcome to click on the AD below to support me. ☺️


Top

2021 © a grateful project created with love by Mirror Shen